Upcoming events

Prenatal course:(taught in French) Next course starts on Tuesday September 21st

I invite you to meet me every Tuesday for five weeks to connect with your body, your breath and your growing child to practice prenatal yoga.

This series of 5 classes invites you to find a moment of peace and well-being during this period of great changes that is pregnancy.

During these five weeks, we will work together on the path of yoga to connect you to your female power and prepare you with gentleness and awareness to childbirth and the transition to motherhood.

Dates and times: Every tuesday, kl17:30 to 19:00 for five weeks

Location: Slätbaksvägen 10, 120 51 Årsta. 10 minutes by bus from Gullmarsplan (bus 160 towards Årstaberg, get off at Vättersvägen). There is space for strollers in the room and I have equipped the bathroom with a changing table. There is also a kitchen if you need to heat up food/bottles.

Price: 1250 KR for 5 classes. This gives you access to the live classes, the ZOOM classes if you can’t make it on that day and to the recordings ( for the duration of the course) if you can’t make it at all on that day.

SIGN UP: Swish your 1250 kr payment to this number: 123 407 5818 and confirm via email: crowningmammas@gmail.com 

PLEASE READ CAREFULLY:

*Spaces are limited to 6 participants and sign ups can only be confirmed after payment and confirmation have been received.

* The course cannot be taken on a drop in basis.

* The course can only be reimbursed on presentation of a medical certificate.

*20% off on Osteopathy/ prenatal massage treatments: Signing up for this course gives you access to 20% off osteopathy treatments and pregnancy massage for the duration of the course.

Postnatal course: Taught in English, Next course starts on Tuesday September 21st.

Welcome new mothers, welcome home to yourself.

I invite you to connect to your new self, to your body, breath and baby during this five week course aimed at helping you find your center in this very special phase of your life.

I have designed this five week course around four themes: 

  • Breath and sound practices to soothe and ground yourself and your baby
  • Pelvic floor healing and re-energising
  • A gentle postural practice to strengthen and stabilise your body
  • Restorative postures and deep relaxation to support and nurture yourself

This course is aimed at women who wish to heal from the inside out. This is not a bootcamp, it’s a gentle yoga therapy program designed to support you while allowing you to connect to your baby in a mindful and playful way. 

Babies between 6 weeks and 8 months (before they can crawl around) are most welcome/ always included in practices and breastfeeding is ok at any given point. 

Dates and times: Every tuesday, kl15:30 to 17:00 for five weeks

Location: Slätbaksvägen 10, 120 51 Årsta. 10 minutes by bus from Gullmarsplan (bus 160 towards Årstaberg, get off at Vättersvägen). There is space for strollers in the room and I have equipped the bathroom with a changing table. There is also a kitchen if you need to heat up food/bottles.

Price: 1250 KR for 5 classes. This gives you access to the live classes, the ZOOM classes if you can’t make it on that day and to the recordings ( for the duration of the course) if you can’t make it at all on that day.

SIGN UP: Swish your 1250 kr payment to this number: 123 407 5818 and confirm via email: crowningmammas@gmail.com 

PLEASE READ CAREFULLY:

*Spaces are limited to 6 participants and sign ups can only be confirmed after payment and confirmation have been received.

* The course cannot be taken on a drop in basis.

* The course can only be reimbursed on presentation of a medical certificate.

*20% off on Osteopathy/ Mamma Zen healing stone treatments: Signing up for this course gives you access to 20% off Osteopathy treatments and Hot stone massage for the duration of the course.

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