Private / group classes

Private and Group Yoga:

In my experience, yoga is a healing practice which gives us the tools to be at ease in our bodies, minds and life.

It is a powerful form of mind-body medicine aimed at developing a more conscious relationship with oneself. My goal is to help you experience this for yourself and I have trained with different lineages to be able to offer a well rounded approach to those who see my guidance.

Here’s how I can help you:

 

If you’re pregnant and want to enjoy your pregnancy and have support in adapting to all the changes you’re going through on all levels:

Prenatal yoga (Certified by the independent yoga network, UK).

 

If you’re into challenging yourself and want to use your practice like a breathing moving meditation:

– Ashtanga Vinyasa yoga (Certified by Authorized teacher Clayton Horton, USA)

Prana Vashya dynamic yoga ( Certified By Yogacharya Vinay Kumar, Mysore, India)

If you like to balance postural practice with relaxation and like a slower pace:

Sivananda hatha yoga (Certified by Sivananda yoga school, India) 

I offer private and group Yoga classes at TINY TREE YOGA in Gubbängen and in private homes around the south suburb (where I live).

 In my yoga classes I adapt the style and intensity of the practice to your needs.

 Yoga is a rich and diverse practice and I believe that there is a practice suited to each individual.

If you wish to find out more about how we can work together in a private class setting, contact me via phone or email at: 0763 093822 / osteoyogasthlm@gmail.com