Yoga

SUMMER SCHEDULE @ TINY TREE YOGA

UTOMHUS YOGA: Dynamic style in our front yard.

MONDAYS 12:00 TO 13:00 AND SATURDAYS 9:45 TO 11:00

WOMEN’S HEALTH YOGA: connect to your body’s wisdom and power.

FREE INTRO WORKSHOP ON SUNDAY MAY 31ST 15:00 TO 17:00

THEN MONDAYS 18:00 TO 19:15

MAMMA YOGA (drop in): A restful space for new moms (babies welcome)

WEDNESDAYS 13:30 to 15:00 starting in JUNE

 

In my experience, yoga is a healing practice which gives us the tools to be at ease in our bodies, minds and life.

It is a powerful form of mind-body medicine aimed at developing a more conscious relationship with oneself. My goal is to help you experience this for yourself and I have trained with different lineages to be able to offer a well rounded approach to those who see my guidance.

Here’s how I can help you:

If you’re pregnant and want to enjoy your pregnancy and have support in adapting to all the changes you’re going through on all levels:

Prenatal yoga (Certified by Uma Dinsmore Tuli through the independent yoga network, UK).

If you’re into challenging yourself and want to use your practice like a breathing moving meditation:

– Ashtanga Vinyasa yoga (Certified by Authorized teacher Clayton Horton, USA)

Prana Vashya dynamic yoga ( Certified By Yogacharya Vinay Kumar, Mysore, India)

If you like to balance postural practice with relaxation and like a slower pace:

Sivananda hatha yoga (Certified by Sivananda yoga school, India) 

I offer private and group Yoga classes at TINY TREE YOGA in Gubbängen and in private homes around the south suburb (where I live).

 In my yoga classes I adapt the style and intensity of the practice to your needs.

 Yoga is a rich and diverse practice and I believe that there is a practice suited to each individual.

If you wish to find out more about how we can work together in a private class setting, contact me via phone or email at: 0763 093822 / osteoyogasthlm@gmail.com

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