Private and Group Yoga:
I offer private and group Yoga classes in Stockholm for people who wish to cultivate a deeper relationship to their bodies and minds. In my yoga classes I adapt the style and intensity of the practice to my students’ needs. I am trained in Ashtanga Vinyasa yoga, Prana Vashya (dynamic yoga), and Sivananda (hatha yoga) styles and can teach absolute beginners to advanced practitioners.
When I teach private yoga classes I always start with the physical body (postures/ asana) and as my students progress, I move on to more subtle aspects of the practice, such as breathing (pranayama), meditation (dhyana) and relaxation.
In my experience, yoga is a healing practice which gives us the tools to be at ease in our bodies, minds and life. It is a powerful form of mind-body medicine aimed at developing a more conscious relationship with oneself.
One can use physical postures and breathing to develop a more flexible and toned body, but the benefits of the practice go far beyond just stretching and looking good.
If you wish to find out more about how we can work together in a private class setting, you can send me a request in the Kontakt section.